Deep Tissue Massage
Deep Tissue Massage is a form of treatment that relieves tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. (If you would like more than 1 area worked on you will need to book for more than 30 minutes.)
Therapeutic Stretching is a type of massage designed for highly active people who engage in athletics. Sports Massage enhances performance and prolongs a sports career by helping to prevent injury, reduce pains and swelling in the body, increase flexibility, and dramatically improve recovery rates. Therapeutic Stretching is also highly effective in aiding the rapid recovery of an athlete from an injury by encouraging greater kinesthetic awareness and in turn promoting the body’s natural immune function.
Swedish Massage is a very relaxing and therapeutic style of massage. It combines oils or lotion with an array of strokes such as rolling, kneading and gliding to help the body improve its circulation.
Massage therapy during pregnancy is a wonderful complementary choice for prenatal care. It is a healthy way to reduce stress and promote overall wellness. Massage relieves many of the normal discomforts experienced during pregnancy, such as backaches, stiff neck, leg cramps, headachces, and edema (or swelling).